Dirty Sanchez:

20 cardiohammer hits, alternating arms

10 squat jumps

rest for 60 secs

repeat for a total of four sets

Flirty Flora

10 pushups

20 cardiohammer hits, alternating arms

20 air squats

rest for 30 secs

repeat for a total of four sets

Pete Swears

20 cardiohammer hits, alternating arms

10 burpees, jump at the top

60 secs of rest

20 cardiohammer hits, alternating arms

10 pushups

60 secs of rest

repeat for a total of 3 sets